Can you eat flaxseed while pregnant

Read More : Ground Flaxseed vs. Flaxseed Oil. The heat destroys the cyanide compounds. Store flaxseed meal — ground flaxseeds — in the refrigerator or freezer to deter rancidity. Because it has a high fat content, flaxseed meal goes bad relatively quickly.

Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Can Pregnant Women Eat Potatoes? Can Pregnant Women Eat Hummus? Mix them into the batter of bread, dosa, idly, muffins. Mix it into your morning cereal or oatmeal. Or you can find your own interesting ways of consuming flaxseeds to get nutrition. It is safe to take flaxseed during pregnancy but in moderation.

Since there is not much evidence available about the safety of flaxseed, it is sensible to limit your daily intake. Approximately one tablespoon of ground flaxseed is fine to consume during pregnancy.

Some women believe they help with milk production. But, there is no scientific backup. However, it is best to consult with your doctor first. Flaxseeds during pregnancy have an endless list of health benefits. However, it is always better to consult your doctor before including it in your pregnancy diet. They are infact eaten to manage weight too. However, it is not considered safe during pregnancy. Are Flax Seeds Healthy?

Yes, they are. They are rich in dietary fiber and omega-3 fatty acids. However, pregnant women must avoid it. Yes, they can be. It can cause swelling in lips, or difficulty in breathing. This is why is not recommended for pregnant women. Already Pregnant? Our site uses cookies to make your experience on this site even better. We hope you think that is sweet. Want curated content sharply tailored for your exact stage of parenting? Sign Up. Read this next. Load More. Related articles. Sponsored content.

Discover great local businesses around you for your kids. Get regular updates, great recommendations and other right stuff at the right time. Explore The Kids Local. In spite of these benefits, flaxseeds should be eaten in moderation, as excess consumption can be risky for a pregnant woman.

If you are not allergic, and want to add flaxseeds to your everyday diet in limited amounts, then here is how you can go about it. Avoid raw flaxseeds as they can be toxic. Roast the seeds to destroy the cyanide compounds and consume them freshly roasted. You can also grind the roasted seeds into powder and store in an airtight container, as your body takes more time to digest and absorb whole seeds. Though the oil contains vital fats that a fetus needs, it could create issues as the pregnancy progresses.

The correlation was especially observed in women who consumed flaxseed oil during second and third trimesters. However, consuming whole or ground seeds does not seem to create this risk Flaxseed oil tablets are a source of vegetarian omega-3 fatty acids. As it is with many foods, flaxseeds can be harmful when taken excessively.

So, find a way to include them in controlled quantities in your diet. If you have doubts about eating them, talk to your doctor or nutritionist.