How can zumba help you lose weight

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Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight. Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable. Health Conditions Discover Plan Connect. How to Use Zumba for Weight Loss. Medically reviewed by Daniel Bubnis, M. While doing a lot of Zumba is good for you, it won't help you lose fat if your diet is out of control.

Your doctor or a nutritionist can help you figure out how many calories you need to eat and how many you need to burn to stay in the fat-loss sweet spot. Typically about 1 to 2 pounds per week is considered a safe rate of fat loss, although it may be slightly more in the beginning. Losing fat slowly helps prevent nutritional deficiencies and other health problems. People who lose weight slowly also tend to keep it off longer than those who lose a lot of weight quickly.

The more Zumba you do, the faster you'll lose weight — assuming your diet is on track. Getting 30 to 60 minutes of physical activity daily is good for your health and your weight. If you only want to do a few Zumba classes each week, do another activity on the other days of the week such as jogging, cycling or lifting weights. By Nicole Langton Updated May 3, Lisa Maloney, CPT. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings.

Nicole Langton. Nicole Langton has been a professional writer for over 10 years. She began writing for a natural health company where she developed a deep interest in nutrition and natural treatments. If you want to use it for losing extra pounds, make sure and incorporate a strength training component as well and you will likely see that you lose weight faster. Check out Fitness Blender Workout Videos to find home workouts that use bodyweight moves to build strength and tone the body.

What is Zumba? It is a Latin inspired dance fitness class that usually lasts between minutes.