How do you do the ballooning technique

Here are some more resources to check out: Learn. See more articles. More info on anxiety. Recent content Learn. Can we open your Messages app so you can text us? Tap "Continue" to go to the next window and then tap "Open" to text. Tap "Cancel" to go back. Reload the page to text in later. Close Mobile Navigation. Get crisis support right now Text or message. Work with a counsellor Call or chat. Search programs near me Support service directory. Is this option right for me? Find resources by group Resources for supporting a young person in your life Tools for supporting others Test learn more.

Take a quiz Find out how much you know about specific topics and get resources to learn more. Play a game Reduce stress and have fun at the same time. Map out your support network Identify who and where your community is to get help when you need it. Make a safety plan Access tools for safety planning and reporting. Practise mindfulness Regain calm and relax with these activities. Get inspired Learn how other people have supported their wellness.

Get insights Find out what other young people are contacting us about. Learn about your privacy. Noah Read more. I have been blowing up balloons when my asthma is quite bad and I feel unable to take a deep breath in. It works a treat at the time but only lasts an hour or so. After reading this I will definitely be blowing balloons regularly as when out walking Anny hills defeat me..

Hello Audrey, we are glad that our blog has motivated you to do something that will exercise your muscles involved in breathing and hopefully improve your endurance! This information is very helpful, thank you. My question is does it matter what type of balloons and can you reuse the same ones over and over again?

I would like to learn more about it. You can reuse the balloons — you can blow the balloon, let the air out and then blow the same balloon again. It does not really matter what type of balloon, but you can try two or three different types and start with the ones that are easier to blow to begin with and then as you build strength, progress to the other varieties. Hello Mark, blowing up balloons will help strengthen your muscles involved in breathing including your diaphragm which will help you breathe better.

COPD patients say that it also helps them get the trapped carbon dioxide out. Some people who regularly do this recommend buying 12 inch balloons. You can do it a few times a day as you feel comfortable. I would also advise you to check your oxygen levels if you have a pulse oximeter and stop if you are feeling faint. You can slowly increase the number and frequency as you gain strength. I am not sure how severe your COPD is, it may be a good idea for you to give your physician a call and ask him if this is okay for you to do.

Does his help with shortness of breath? Thanks for any advice. These exercises done regularly and consistently help strengthen the muscles involved in breathing and help you breathe better.

You may also want to ask your doctor to refer you to a pulmonary rehabilitation program that can help improve your overall conditioning and help reduce your symptoms.

PF runs in my family as well, so the inability to breathe deeply is concerning. Thank you for posting this! Wish you a speedy recovery. Practice and do five slow breaths together; count together as a family. Try to breathe in through your nose and out through your mouth.

Put one hand on your stomach to remind yourself to focus on filling up your belly like a balloon. Need an example? You will quickly experience and feel the benefits of deep breathing. D eep breathing benefits include:. Be sure to ask each family member how they feel after practicing belly-breathing.

We value your privacy. Hope For The Warriors does not share or sell your information. Friend's Email Address. Your Name.

Your Email Address. Send Email. Hope Delivered to Your inbox Sign up today and we will keep you informed with the latest news and events from Hope for the Warriors We value your privacy.