What if makes you sad

Type keyword s to search. Getty Images. Can't pinpoint why you're sad? Try writing. Embrace your emotions. Now, here's how to move on. Find what does make you happy. And laugh. Related Stories. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. Advertisement - Continue Reading Below.

More From Health. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Sadness is an emotional state characterized by feelings of unhappiness and low mood. It is considered one of the basic human emotions. It is a normal response to situations that are upsetting, painful, or disappointing.

Sometimes these feelings can feel more intense, while in other cases they might be fairly mild. Unlike depression , which is persistent and longer-lasting, sadness is temporary and transitory. Sadness can, however, turn into depression.

Be aware of the signs of sadness turning into depression and get help if you notice these symptoms significantly impacting your life for two weeks or longer. Symptoms of depression include:. If you experience these, you may feel inclined to just "tough it out" and wait until it passes. However, the earlier you recognize these signs, the sooner you can seek help and change your situation. Know that you are not alone if you are experiencing some or multiple of the symptoms above.

If you've been experiencing symptoms of sadness or depression for longer than a few weeks, consider reaching out to your doctor to determine the cause and what you can do about it.

Sometimes feeling depression is not a result of mental illness. It could be a medical condition , like hypothyroidism, for example, that can be causing symptoms of depression.

Once your doctor rules out any potential medical causes , they will be able to provide other options for your depression or refer you to a psychiatrist or therapist who can help you. Get our printable guide to help you ask the right questions at your next doctor's appointment.

Your doctor will use a number of techniques to determine if what you are feeling is normal sadness or depression. Just checking shows you care. Listen without judging. If the person is reluctant to ask someone for help such as a school counsellor, a workplace HR representative or a doctor , you may be able to help by offering to go with them, finding the contact information for them to make the call, or even by finding them some helpful information from a trusted and credible source.

Reassure them that sadness is a valid emotion, and can be overcome. Sadness is different from depression Feeling sad does not mean you have depression. Depression: is a longer term feeling more than two weeks of severe sadness and other symptoms.

These symptoms may include sleeplessness, low energy, concentration problems, pessimism, loss of hope, suicidal thoughts and appetite issues. Maybe the person has experienced a trauma or psychological stress can lead to significant weight change or sleep disruption. Remember… Everyone feels sad sometimes. You can learn to manage your sadness. Feeling sad does not mean you are experiencing depression If you have been feeling persistently sad for more than two weeks or you have lost interest in most of your usual activities, you might be depressed.

In this case, it is important to seek help. SANE Forums are full of people who want to talk to you and offer support. More information here. Why sadness is your friend, Lifehack. Being sad can be good for you, Body and Soul. The importance of sadness, Mindful. What's the difference between being depressed and being sad or unhappy, , Women's College Hospital. Is it depression or sadness? Learn the signs, November , Healthline.

Give feedback about this page. Was this page helpful? Yes No. View all healthy mind. Related information. You can walk with a friend or a loved one around the block. You can even walk outdoors with great scenery to clear your mind of any stress. Walking can be a more calming activity if you do it mindfully. Simply slow down your pace, concentrate on your breathing, and focus on each step you take. Talking to a loved one or a family member can help you sort out your emotions.

Your friends and family can offer you support when you need it. At times, we get overwhelmed by the bad things around us that we tend to forget the blessings we have to be grateful for. Be thankful for what you have because other people are the blessings you miss out to recognize.

Be grateful for the roof over your head, the gift of family, good health, and having a job. You have things to be thankful for and do not take things for granted.

Do not overwork yourself and give yourself a break. Sometimes not knowing how to have fun is the reason why a person can feel sad. Have fun with a friend, go out, go on nature trips , relax, go on a massage and pamper yourself. Life is stressful as it is, with commitments, responsibilities, and pressure. But do you have to live a stressful life? We only live once. Do you really want to spend most of your days sulking?