What is dancers hip

It is associated with painful inflammation of a bursa located at the front of the hip joint. This inflammation is called iliopsoas bursitis. The second type of snapping hip occurs when a muscle or tendon slides over the knobby bone at the top of the femur thighbone , called the greater trochanter.

This sliding creates tension followed by a release and snapping sensation at the outside of the hip. An example of external snapping hip, where the IT band snaps over the greater trochanter.

External snapping hip syndrome is often associated with painful tenderness at the outside of the hip, which suggests the athlete may have a type of hip bursitis called trochanteric bursitis. This syndrome is also associated with a tight IT band, sometimes called IT band syndrome.

A labral tear can cause a snapping sensation in the hip. Read Coping with Hip Labral Tears. A problem within the hip joint itself can cause this third type of snapping hip. For example, a snapping hip may be caused by:. As such, intra-articular snapping hip syndrome is typically accompanied by significant hip pain. Snapping hip syndrome often can be treated at home with rest and activity modifications.

In severe cases, your orthopedic surgeon may recommend hip arthroscopy to repair a torn labrum or other injuries causing pain, immobility or discomfort. Your email address will not be published. Leave a Reply Cancel reply Your email address will not be published.

Dancers are especially vulnerable. Snapping or catching in the hip can also be caused by tears in the labrum or damage to the cartilage that covers the bones of the joint. Young athletes are also more likely to have snapping hip. This is because tightness in the muscle structures of the hip is common during adolescent growth spurts. When you see an orthopedic doctor like Dr. Gombera, finding the underlying cause of your snapping hip will likely be your first priority.

Your doctor will discuss your medical history and symptoms with you and conduct a physical examination to detect the exact cause of snapping. At this appointment, you may be asked to reproduce the snapping sound by moving your hip in different directions. Your doctor may also order imaging tests to rule out bone and joint problems. Often times, a snapping hip will go away on its own following a break from physical activity.

However, because dancer's hip is related to overuse, you may have to intentionally take action to address it. Rest and modification of activities may be suggested initially by your doctor. A few home remedies can be followed if you experience minor snapping hip pain, which include:.

Most people do not see a doctor for snapping hip unless they experience some pain. If the snapping hip bothers you - but not to the point of seeing a doctor - try the following conservative home treatment options:. If snapping hip persists, you may want to consider other treatment options.

Both surgical and non-surgical treatments can effectively treat hip popping. Non-surgical treatment options include:. Surgery is recommended when conservative approaches do not have an effect in resolving the snapping hip syndrome, which is rare. The type of surgery will depend on the factors that cause your hip to snap.

Surgical procedures include:. Before recommending a course of action, your surgeon will discuss the best options depending on your situation.