What is npc bikini

Take a look at our recent NPC contest galleries for examples of approved swimsuits and styles. Beginning in , select NPC national level and non-national level contests will now have the option of offering up to eight 8 Height Classes.

The promoters of these contests will indicate the amount of Height Classes available on their entries. If your suit is not inspected you will not be permitted to compete.

Notice that she has a very balanced frame. You do not look at her and see shoulders or glutes or quads or obliques or hamstrings. Ashley has built a very symmetrical physique.

She has muscle mass but it is not overbearing. No single body part is more developed or less developed than the rest. You can tell by looking at her in movement that if she flexed a particular body part, she would likely show that definition. However that definition is not displayed in the bikini poses. In the athletes front pose, you can see that the bulk of their upper body width almost mirrors their lower body width.

You see a nice rounding of both shoulders in their front pose due to the amount of torso twist they have. The arm that is down has the lat flared, lending to the fabulous tiny waist and accentuating the S curve that they get with her lat out and their glutes lifted.

Their glutes are flexed enough to see a distinction between the glute and the quad muscle, which is different from actual muscle head separation, which would be detrimental to their look as bikini competitors. They lift their torso and stretch their abs upright, simultaneously holding them in. They have nice oblique lines and you can clearly see ab distinction, but not thick overbearing obliques or a protruding 6 pack.

From the rear, we see nice rounded delts with a nice amount of distinction. There is no individual deltoid head separation and no striations.

The athletes hold their heads upright, and their upper back flat. This allows judges to see the width created from nice lats and softly rounded shoulders. This tapers down to a small, narrow waist. Their glutes are nice and high due to a low back arch. There is no flex to the glutes, no striations, and they still look soft and feminine without any visible hardness. The glutes are nice and rounded up top. The shape and placement of their suit bottoms, The Micro Cut from Angel Competition Bikinis , mimics the curve of the bottom of the glutes.

The suit bottoms reinforce the illusion of a rounded peach shaped bottom that the judges are looking for. As they walk, moves, and transition, they show off their narrow waist. When they walk, they cross one foot in front of the other, keeping their glutes nice and high. They always keep their elbows at about the same level in their arm movements.

Their hands never raises higher than eye level at any point. They are always posed and poised. Each movement is purposeful and intended to showcase their physiques in its best light, without regard to what may work better for another competitor.

Makeup is quite a bit darker on the outer edges, leading into a brighter center. This gives them depth and contrast under the harsh lighting. Their hair is soft and styled nicely, complimenting the very feminine look overall. It is not so full as to cover their delts from the rear. Bodybuilding posing, in all divisions, is about showing off all your hard work and strategically minimizing any weak points.

Their suit fabric contrast nicely with their hair color and is far from the undertones in their tans.

This allows judges to quickly see where the suit ends and the physique begins. The suit connectors are high on the hip, The ACBikinis High Hip fit , elongating their legs and reinforcing the V taper of their waist.

The back of the suit bottoms dips down in the center, to complement the rounded glutes. If you are competing on the national stage, you are not allowed to cross over into another division at the same event. If you wish to cross over at a regional level competition, you will need to contact the show promoter to gain approval. However, this not allowed at National NPC shows and may not be allowed at regional shows.

The National Physique Committee is the premier amateur physique organization in the world. Since , the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC.

Click the photo above to join the NPC. Your posing routine should be 10 seconds or less and consist of: 1. Walk to the center of the stage. Stop and hit your front pose. Complete a full degree turn to the back of the stage. Hit your back pose and hold for a few seconds. Compete another turn to the front of the stage. Option to present a signature "good-bye" which can be a wave or similar to the judges. Proceed to the side of the stage under the direction of the stage usher. Daraja Hill is one of the best bikini posers in the world.

We encourage you to invest in a great posing coach like Daraja. Ashley Kaltwasser has earned the Ms. Bikini Olympia title 3 times. Watch her bikini posing tips video above wearing this gorgeous suit. You will be directed by the head judge to perform your front pose and back pose.

This should be considered when you are practicing your posing. It can be very difficult for an untrained athlete to hold their best back pose longer than 10 seconds. There is no side judging allowed in the NPC Bikini division. All of the beautiful athletes in the above photo have on Angel Competition Bikinis. Click here to schedule a consultation about your next stand out suit! Balance and Shape 2. Overall physical package brought to the stage including skin tone, poise, complexion, and overall presentation.

Notice her exquisite shape, balance, and symmetry. This is from the amazing Sandy Williams. She discusses judging for the Bikini Division. Scroll to look at examples of some of our favorite suits. Every suit we make starts from scratch which means we can do any combination of colors, styles, and sizes.