Which essential oils to avoid during pregnancy

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Tell us what you think Thanks for adding your feedback. Spearmint oil offers many of the same benefits as Peppermint oil but serves as a milder option to help with sensitivity or stomach upset that occurs during pregnancy.

For restful sleep during pregnancy, try the following suggestions: Place a few drops of essential oil on your blankets or pillows at nighttime. Diffuse calming essential oils for 30 minutes before going to bed. Add one to two drops of Lavender oil to a cup of hot water for a relaxing tea that can help you unwind at bedtime. Use Black Pepper and Basil oil diluted with Fractionated Coconut Oil on the lower back to ease discomfort during labor.

This blend helps to soothe the mind and the body, and is especially helpful for soothing areas of tension and stress when applied to the back and shoulders. Clary Sage oil can be used to reduce tension, which is helpful for contractions. Consider blending Clary Sage with other calming essential oils like Lavender oil or Geranium oil.

Is it safe to use essential oils when breastfeeding? There are no customer reviews yet. How would you rate this post? Screen Name:. Title of Comment:. Add comment Select Your Continent. Baby Products. Bookmark BookmarkTick BookmarkAdd save.

Here, the lowdown on what oils can help during pregnancy—and what to avoid. By Celia Shatzman. Image: iStock. What Are Essential Oils? Are Essential Oils Safe for Pregnancy? The Best Essential Oils for Pregnancy. Next on Your Reading List.

But chamomile is also an essential oil. Roman chamomile is a great aromatherapy option to help encourage relaxation and banish severe migraine attacks, according to a study. Related: 12 essential oils to help heal or prevent stretch marks. A study in pregnant women showed that, when used consistently in aromatherapy, lemon oil reduced the frequency of nausea and vomiting. Additional essential oils that have therapeutic benefits and are safe for pregnancy after the first trimester include:.

The list of oils to avoid is significantly larger than those that are safe for use during pregnancy. Essential oils may be a smart option for reducing some common pregnancy symptoms — like nausea — without the need for medication. As the essential oil market continues to grow, so do concerns about whether these highly concentrated plant extracts are safe for common use….

Stretch marks usually fade on their own over time. But if you want to speed up the process, these essential oils may be the key to stretch mark-free…. While essential oils can't induce labor, they can help with pain.

You can reap the benefits of most essential oils just by smelling them during labor. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions.